Free app · coming soon
Buddy Tracker
A small, free app for the daily rhythm of regulation. Log energy and emotion in seconds, note which sensory tools you reached for, and export a clear 30-day summary when it is time for a plan review.
Buddy Tracker is a simple record-keeping aid, not a diagnostic or clinical tool.
The daily rhythm
How it will work
Three small habits that add up to a clear, honest picture over time.
- 1
Check in, in seconds
Each day, slide energy from lethargic to hyperactive, slide mood from overwhelmed to calm, and tick the tools you used.
- 2
Watch the patterns
Over a few weeks, a gentle picture builds: which days felt steadier, and what tended to help on the harder ones.
- 3
Export for reviews
Download a tidy 30-day summary to bring to a plan review or OT appointment, a simple record of how things have gone.
Be the first to know
We will email you once when Buddy Tracker is ready to use. Nothing else.